A science-backed yoga workshop designed for busy professionals with neck pain—so you can stop suffering and start feeling good again.
Whether you sit or stand while working, hours of screen time take a toll. ‘Tech neck’ causes stiffness, headaches, and tension that follow you from work to home—affecting your sleep, mood, and energy.
Not only does working long hours at a desk can wreak havoc on your neck and back it also leaves, leaving you feeling drained and uncomfortable.
In this science-backed live yoga workshop, we’ll tackle neck pain, and we’ll also solve for something much larger…
Yoga classes at the studio feel great, but your schedule doesn’t always offer that luxury when you need it. Here, you’ll get the right movements that take just a few minutes to offer some relief.
During the Neck Relief Workshop, I’ll help you release the tension you’re probably holding in your neck and jaw right now.
I’ll also help you reconnect with the person deep down who doesn’t want to feel cramped behind a desk.
You know your body and mind want – need – something better.
Live session March 15, 2025 at 10am MT/12pM ET - Replay To Follow
A simple, science-backed yoga session for professionals dealing with stiffness, soreness, and tech neck—no matter where or how you work.
With this workshop, you’ll be able to…
- Release tightness in your upper back so you can lie down at night without feeling like your muscles are still bracing for impact.
- Stop hunching over screens all day and finally release the tension in your neck, shoulders, and jaw—so you feel lighter, looser, and more at ease.
- Feel at home in your own body again so you don’t have to keep “pushing through” discomfort like it’s just part of life.
- Finally break free from ‘tech neck’—so you can move with ease, sleep better, and enjoy more energy instead of depleted by the end of the day.
60-minute live yoga workshop [on Zoom] with practices to help you dissolve tension in your neck and shoulders
Learn two practices for ongoing relief - one for home, one for desk
A PDF guide of poses for easy wherever-you-are practice
Live session March 15, 2025 at 10am MT/12pM ET - Replay To Follow
"My muscles unclenched, and I now comfortably inhabit my body."
“After a week of following Dawn's advice, my pain was gone!”
If you’ve been experiencing neck or back discomfort and you want a holistic approach to feeling better in your body every day, grab your ticket to the live Neck Relief Workshop on March 15, 2025 today (and get the replay for FREE).
“Dawn’s approach truly holistic. She helped heal me in ways that no one else was able to and offered me ways to continue that healing on my own.”
“Dawn was professional, deeply caring, and drew from a broad variety of effective tools that could fit within my life. It was a great experience working with her!”
- I don’t sit all day—will this still help me?If you use a phone, laptop, or tablet regularly, chances are you’ve experienced ‘tech neck.’ Whether you’re working at a desk, standing, or constantly scrolling, this masterclass helps undo the strain screens put on your neck, jaw, and upper back.
- When can I start?When you buy your spot, you get immediate access to the 10-min video to get you started and offer instant relief. You can join the live session on Saturday March 15, 2025 or access the recording.
- What's included?The live workshop, Q&A, on-demand workshop replay, PDF guide, and bonus video.
- I’ve had neck pain for years—will this really work for me?It likely could. The techniques I teach are based on functional yoga therapy techniques designed to relieve tension and address the root causes of neck pain, whether it’s from long-term habits like poor posture or stress. These practices are gentle, accessible, and effective. Everything you’ve tried so far hasn’t worked or didn’t “stick.” That’s why I compiled my top quick and effective ways to relieve the neck strain that sadly, is so common today. That said, I am not a medical professional and encourage you to consult with your doctor first for you and for me.
- I’m so busy—do I really have time for this?If you don’t have time to explore and potentially resolve the root cause of your neck pain, I’d encourage you to examine where you do spend your time if this is important to you. On the matter of time spent, in the 60-min workshop, we’ll cover exercises and practice that can be done in as little as 5 or 10 minutes. You’ll leave with tools you can easily fit into your busiest days for fast, effective relief.
- Do I need any experience with yoga (Do I need yoga pants)?Not at all! The techniques are simple, beginner-friendly, and designed for anyone—no prior yoga experience required. I’ll guide you step-by-step, so you’ll feel confident and comfortable. Nix the expensive yoga pants or tops (that constrict your ability to breathe).
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Spend 60 minutes with me to release pain in your neck
Download DIY exercises to do at your desk at at home
Have unlimited access to the recording for one year
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